Recipe of The Week : Hoki Fillets on Roasted Vegetables

Hoki Fillets on Roasted Vegetables

Ingredients

1 X 425 Sealord Simply Natural Hoki Fillets
1/2 Egg Plant sliced
4    Courgettes sliced
4    Capsicum sliced
1    red onion sliced
      Rice bran oil
      Balsamic cream
 4    tbsp plain flour
 4    tbsp pumpkin seeds
       Lemon wedges to serve

Directions

Heat rice bran oil in a large fry pan on medium heat.
Sauté sliced vegetables in fry pan until cooked.  

Season with salt and pepper to taste.
Fresh herbs can also be added like basil or rosemary. 
Cover with foil and set aside.
Heat a separate pan with rice bran oil.
Place Hoki Fillets in bowl and lightly coat with flour.
Once coated place, pan for approximately 2 minutes, turn over for 1 minute on the other side, then add in pumpkin seeds to brown slightly.
Divide vegetables between 4 plates and drizzle with balsamic cream.
Place a Hoki Fillet on top and finish with pumpkin seeds.
Serve with a lemon wedge & roasted potatoes.